Yogurt with fresh fruits – If possible, choose a low fat yogurt with a low sugar and calorie content. Add fruits or berries of your own choice and serve with a large glass of fresh orange juice.
Set a short-term goal that has significant meaning to you. Choose a goal that can be completed within the next six-months. Choose something that is realistic within this time frame. Example: Change eating habits to make sure you have a healthy breakfast before leaving the house or, clean out and organize the hall closet or, attend at least three new networking events to promote business — see what i mean.
The best way of which i am aware to help you shed the pounds is to condition your subconscious mind. You can change the way you think about food and about eating.