Preventing Thanksgiving Weight Gain

You want a cookie and you see a sugar free cookie and you think I can still have this cookie and be good. Do not get scammed by these labels, check the ingredients to see what is listed. It might say sugar free but it might have enough sugar to be called a sugar cookie.

Eat breakfast — It’s been proven that people who skip breakfast have a much harder time losing weight. By eating a big, healthy breakfast in the morning you’ll give your body the energy it needs and dramatically reduce hunger and cravings later in the day.

Self-help pointer: Don’t drink soda pops, even died sodas, because it could detract from weight loss. You’ll have a tendency to feel much less satisfied by using that kind of beverage with meals, so you’ll probably eat more; rather than less.

First, eating breakfast helps keep you from snacking. When you skip the first meal, you begin the day hungry. Then, whenever you see food you want to cave in to every temptation that comes your way. The next thing you know, you have eaten more calories than you have ever realized. Breakfast is literally a breaking of your fast. It will curb your appetite for several hours.

Warning: don’t try to drink the cider vinegar neat. It can irritate your throat, as well as your stomach lining, so ensure that you dissolve it in liquid, and don’t go overboard on the quantities.

While the exercise you should do to lose your butt and leg fat while at the same time giving you the perfect body shape you desire is to cycle on an exercise bike for a period of 20 minutes everyday, but you will have to alternate a slow cycling ride with a high intensity ride. This particular exercise on an exercise bike will burn more fat from your butt and legs than from other parts of your body.

You need to make a daily schedule of all the tasks and stick to it. Your body requires a regular routine in order to stay healthy. Initially it would be difficult to wake up early, but it is very important that you wake up early and exercise regularly. Even if you have a small walk or jog in the morning, it gives you fresh oxygen that helps your body and mind stay energetic throughout the day. Try this tip just one day, and you will see the results for yourself. Just write down your daily schedule and stick to it.