Do not get carried away with your Christmas supermarket shop. Remember, Christmas is a celebration but does it really warrant that 1KG tin of chocolates or the 12 pack of pastry packed sausage rolls and pork pies?! If it is not in your trolley it cannot end up in your mouth, so shop sensibly. Your waistline and wallet will both be grateful!
Skipping breakfast, therefore, is simply not an option whatever the age of your child. It’s not even an option for you. If they skip breakfast, their first proper meal would be at lunchtime. This means that they would be running on empty for 18 hours! You couldn’t do it to your car, so why should you want to do it to your child?
Burritos – These can be customized to start your day with a healthy option. Choose the wrap that is whole grain and the filling should have low carbs. Fill it with eggs, low fat sour cream and handful of boiled beans. Eating burritos in the morning is a great idea to start your day with a healthy and tasty meal.
Well, maybe. That is if you like your grain plain. The grain we’re talking about is oatmeal. Yes, that bland tasting, cholesterol lowering, heart disease reducing, protein rich grain most commonly found in a round cardboard canister. Whether your oats are rolled, crushed or ground like Irish oatmeal, a little imagination and creativity goes a long way in designing your own favorite and healthy breakfast.
The little engine that could is a great success story that every-one should know. It was a story about always focusing on the “I can” in life instead of worrying about what may seem impossible. Being determined and focused on success will help create a flourishing company that has no clue as how to fail. With a “successful” mindset, your decisions will not be made to prevent failure, but instead to produce success. This is a far more valuable tool for any business because it lacks fear. Fear of failure is not a positive motivation; it is a negative stimulant and keeps your mind focused on thinking about failure. If you are racing on the track, a good driver does not think about the different ways he can lose, that would be counterproductive.
You feel that life is full to the brim of awful things, it is like one big struggle. The day starts off bad and goes downhill from here. You feel that you have achieved nothing in your life of any value and nor will you in the future. It is just pointless and there is no real point in continuing. You feel empty and life holds no meaning. You often feel like you are on the edges of the world watching these happy people getting on with their day and there is no room for you.
Cereals – These are a great source of carbohydrates and work wonders for kids early morning. Mothers who are always in a hurry can serve their kids a delicious and nutritious bowl of cereals with cold milk. Different flavors available in the market never make you fall short of options.